ولا تهنوا ولا تحزنوا Do not be weak and do not be sad
في هذا المقال - سنغاير طريقتنا بعض الشيء، علم النفس اولاً ثم التعليق
قال تعالي
﴿ وَلَا تَهِنُوا وَلَا تَحْزَنُوا وَأَنتُمُ الْأَعْلَوْنَ إِن كُنتُم مُّؤْمِنِينَ﴾ [ آل عمران: 139]
لا تضْعُفوا -أيها المؤمنون- عن قتال عدوكم، ولا تحزنوا لما أصابكم في "أُحد"، وأنتم الغالبون والعاقبة لكم، إن كنتم مصدقين بالله ورسوله متَّبعين شرعه
إطلالة حول الآية الكريمة
لا تهنوا
أي لا تضعفوا في أنفسكم حتي لا تقوي علي الوقوف ثابتين راسخين ، الضعيف لا تقوي اقدامه علي حمله، فتراه في عز قوته إذا ضعف نفسياً تراه يسير بين الناس بأكتاف منحنية وأقدام لا تقوي علي السير ، فالهزيمة ليست خارجية مطلقاً، الهزيمة الحقيقية هي هزيمة الداخل، يستطيع العدو - أي ما كان عدوك (ممكن ان يكون الد أعداءك نفسك التي بين جنبيك عبر كلام سلبي داخلي - سنفرد له الحديث بعد قليل) الأهم إذا استطاع عدوك أن يهزمك من الخارج بقوة وبطش ربما انت لا تستطيع رده لا يدل علي شجاعته بل علي جبنه، لأن الشجاع يقدر ان يحل مشاكله بالنقاش فإذا لجأ للقوة والبطش دل ذلك علي هزيمته هو منك نفسياً فلجأ للبطش حتي يشعر أنه منتصر، الآن الله تعالي ينهاك أن تنهزم من الداخل، فالهزيمة الداخلية هي الهزيمة الحقيقية، كيف؟ بأن لا تستطيع القيام - الحركة - التفكير - العزم - القوة ، نعم القوة النفسية أقصد، فتري احيانا الرجل مفتول العضلات ويخاف من حشرة تسير علي الأرض، وتري رجلا هزيلا ضعيفا، وإذا سار في مكان يبعد عنه حتي حيوانات الطريق الضالة ، فالعيون جريئة في الحق ، والعزم ماضي والمشية تدل علي القوة النفسية وليس شرط القوة البدنية .. مرة أخري الله تعالي يقول لك إذا كنت تؤمن به لا يحق لك أن تنهزم نفسياً
حديث النفس السلبي
الحديث السلبي مع النفس أمرٌ يمر به معظمنا من وقت لآخر، ويأتي بأشكالٍ متعددة. كما أنه يُسبب ضغطًا كبيرًا، ليس علينا فحسب، بل على من حولنا أيضًا، إذا لم نكن حذرين، إن الحديث السلبي مع النفس لا يسبب التوتر فحسب، بل قد يجعل من الصعب أيضًا تحفيز نفسك وتحقيق أهدافك، يمكن أن يؤدي الحديث السلبي مع النفس إلى انخفاض القدرة على رؤية الفرص وتراجع الرغبة في استغلالها. وهذا يعني أن الشعور المتزايد بالتوتر ينبع من الإدراك والتغيرات السلوكية الناتجة عنه.يمكن أن يؤثر الحديث السلبي مع النفس علينا بطرقٍ مُدمرةٍ للغاية: أظهرت الأبحاث أن الإفراط في التفكير يرتبط بزيادة خطر الإصابة بمشاكل الصحة النفسية، بما في ذلك (الاكتئاب
اكتفينا بهذا القدر من علم النفس والتعليق كالتالي
ربما علمت الآن لمحة عن حديث النفس السلبي وهو أخطر أعداءك فتكاً بك، والإعجاز اللغوي في هذه الآية الكريمة تكمن في لفظ واحد (لا تهنوا) وانت تتذكر هذا اللفظ القرآني الفريد، تذكر: أن النفس هي اعدي اعداءك إن هانت عزيمتك ، انك لا تقدر ولم تستطع التحمل أكثر من ذلك، هذا خطأ، تذكر جيداً يا عزيزي أنه تعالي قال (لا يكلف الله نفساً إلا وسعها) ومعني هذا ان الذي تتحمله أنت الآن في وسعك، نعم ، نعم : أسمعك تقول لا ليس في وسعي، ولكنه حقاً في وسعك فأنت فقط قوي بزيادة للدرجة التي يحملك الله تعالي بها هذه الشدة التي انت بها، وستقوي أكثر فالشدة التي لا تقتل تقوي أليس كذلك؟ وتذكر ايضاً أن الضعف النفسي الداخلي منهي عنه في الإسلام.
و لا تحزنوا
مع أن الحزن الشديد قد يبدو أحيانًا نهاية العالم، إلا أننا نحتاجه أحيانًا. في الواقع، البكاء يُخفف التوتر، عندما تشعر بالاكتئاب، تتداخل دوائر الألم الجسدي والعاطفي في دماغك.
بما يؤثر الحزن عليك فزيائياً
1- يؤثر على إدراكك لدرجة الحرارة. ويُعتقد أيضًا أن الحزن قد يزيد من حساسيتك للبرد، حتى مع شعور من حولك بالدفء.
اكتفينا بهذا القدر من علم النفس والتعليق كالتالي
تُنتج هذه الحالة التأملية بحد ذاتها وفرةً من النتائج الإيجابية على المزاج، بما في ذلك تحسين التركيز
اكتفينا بهذا القدر من علم النفس والتعليق كالتالي
In this article, we will change our approach a bit. First, we will focus on psychology, then commentary.
God Almighty said:
﴿ وَلَا تَهِنُوا وَلَا تَحْزَنُوا وَأَنتُمُ الْأَعْلَوْنَ إِن كُنتُم مُّؤْمِنِينَ﴾ [ آل عمران: 139]
“And do not weaken and do not grieve, and you will be superior if you are [true] believers.” [Al Imran: 139]
O believers, do not weaken in your fight against your enemy, and do not grieve over what befell you at Uhud. You will be victorious, and the final outcome will be yours, if you believe in God and His Messenger and follow His law.
A Look at the Holy Verse
Do Not Weaken
That is, do not weaken within yourselves, lest you become unable to stand firm and steadfast. The weak cannot bear their burden. You will see them, even at the height of their strength, when they become psychologically weak, walking among people with bent shoulders and feet unable to walk. Defeat is never external. True defeat is internal. The enemy—whoever your enemy may be (your worst enemy could be your innermost self, through negative internal speech—we will discuss this in a moment)—can defeat you from the outside. More importantly, if your enemy is able to defeat you from the outside with force and brutality, perhaps you are unable to repel him, this does not indicate his courage, but rather his cowardice. A brave person can solve his problems through discussion. If he resorts to force and brutality, this indicates his own psychological defeat, so he resorts to brutality to feel victorious. Now, God Almighty forbids you from being defeated from within, for internal defeat is the true defeat. How? That you cannot do - move - think - resolve - strength, yes psychological strength I mean, sometimes you see a muscular man who is afraid of an insect walking on the ground, and you see a thin, weak man, and if he walks in a place even stray animals are far away from him, the eyes are bold in the truth, the resolve is firm and the gait indicates psychological strength and not a condition of physical strength.. Once again God Almighty is telling you if you believe in Him you have no right to be defeated psychologically
The Negative Self-Talk
Negative self-talk is something most of us experience from time to time, and it comes in many forms. It can also cause significant stress, not only for us, but also for those around us if we're not careful. Negative self-talk not only causes stress, but it can also make it difficult to motivate yourself and achieve your goals. Negative self-talk can lead to a decreased ability to see opportunities and a decreased desire to take advantage of them. This means that increased feelings of stress stem from perception and the resulting behavioral changes. Negative self-talk can affect us in very destructive ways: Research has shown that overthinking is linked to an increased risk of mental health problems, including depression.
We will suffice with this amount of psychology and comment as follows
Perhaps you've now learned a glimpse of negative self-talk, which is your most dangerous enemy. The linguistic miracle in this noble verse lies in a single word: "Do not weaken." As you recall this unique Quranic phrase, remember: The self is your most hostile enemy. If your resolve weakens, you are unable to bear any more. This is a mistake. Remember well, my dear, that God Almighty said: "God does not charge a soul except [with that within] its capacity." This means that what you are currently enduring is within your capacity. Yes, yes: I hear you saying, "No, it is not within my capacity," but it is truly within your capacity. You are only becoming stronger to the degree that God Almighty burdens you with this severity. You will become stronger. A severity that does not kill strengthens, right? Also, remember that internal psychological weakness It is forbidden in Islam.
ِAnd, Don't be sad
Although extreme sadness can sometimes seem like the end of the world, sometimes we need it. In fact, crying relieves stress. When you're depressed, your brain's physical and emotional pain circuits overlap.
How sadness affects you physically
1. It affects your perception of temperature. It's also believed that sadness may increase your sensitivity to cold, even when those around you feel warm.
2. This negatively impacts your body, especially your immune system. This can increase your risk of illness, especially inflammatory conditions such as tonsillitis or arthritis.
3. It affects your appetite: According to a report from the Ministry of Health of the Government of La Rioja, sadness can also affect your appetite, increasing the risk of dangerous weight changes. The direct result of this is that it can lead to blood pressure problems, such as dizziness resulting from lack of eating.
4. It increases stress: Sadness also affects cortisol, an important hormone for controlling blood sugar levels and blood pressure, as well as the quality of your sleep.
5- Your brain needs more energy. It may seem counterintuitive to think that your brain is more active when you're sad. According to the National Institute of Mental Health, feeling tired is a common side effect of depression.
We will suffice with this amount of psychology and comment as follows
Although sadness isn't always that bad, sadness has several benefits that we need at times. God Almighty created all emotions, including the strongest (love, hate, sadness, and joy), only for us to experience them once or more in our lives. He didn't create them in vain. It's necessary to experience sadness in order to mature and not remain a child anymore. It's necessary to step outside of your own comfort zone and begin to feel the suffering of others, to become strong and unbreakable. In some psychological studies, those who experience hardship early in life, especially children, lead to greatness in the future. So, if there are benefits to sadness, why does God forbid it? Allah the Almighty forbade sadness in the midst of battle, after the defeat of Uhud. The verse was a motivation and elevation above sadness, transcendence, sublimity and raising the head up. Just because we are sad does not mean that you stand idly by, head bowed and your feet almost sinking on the ground. Raise your head to the sky, for in it is an eternal Lord who takes care of the interests of His servants. He does not sleep or neglect anything. Whatever happened to you (Allah has counted it in a count. He does not neglect anything small or great except that He has counted it), so trust in Him, and trust that this is in your best interest. You alone do not know what tomorrow holds for you.
And you are the highest if you are believers
Research conducted by Professor of Neurosurgery Itzhak Fried and neuroscientist Christof Koch of the California Institute of Technology at the University of California, Los Angeles, has shown that “individuals can rapidly, consciously, and voluntarily control neurons deep within their heads.” While the biological mechanisms warrant further investigation, it is clear that the mind, particularly through thought, exerts significant control over the neural processes that generate our emotional experiences. This realization raises questions: How does one exercise such control over one’s thoughts and subconscious mind that sensory experiences cease to influence one’s thought process? If sensory encounters are not supposed to be the basis for the formation of thoughts, how can one separate sensory experiences from thought? What alternative source can fuel thoughts?
The Meditation is practiced through various techniques
Chanting is the most common. Chanting begins with deep concentration in the conscious mind—quieting it immediately—so that one can distinguish simultaneous subconscious thoughts. One must then engage the subconscious mind in the chanting. Since both the conscious and subconscious mind engage in repetition, repetition within the subconscious should gradually increase, and we should try to consciously stop repeating it.
This meditative state in itself produces a wealth of positive results on mood, including improved concentration.
We have sufficed with this bit of psychology, and the comment is as follows
As the common people say: Some words are graves, and some build bridges. The words of God Almighty are expressed in simple, few words, three specifically: "Do not weaken - Do not grieve - and you are the highest." Remember them well when you are sad. Words, as I have read from psychology, are superior, and repeating them frequently is like affirmations that work on the conscious and subconscious mind, and within you simultaneously. Glory be to He who told us such words in the midst of our trials.
In the end, we can only say what God Almighty said: "Do not weaken and do not grieve, and you are the highest, if you are believers."
The Links
https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304
https://www.healthline.com/health/depression/effects-on-body
https://steptohealth.com/physical-effects-sadness-body/
Comments
Post a Comment